Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

per 100 gram

Water64.88g
Energy182.0kcal
Energy761.0kJ
Protein26.3g
Total lipid (fat)7.66g
Ash1.04g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe2.79mg
Magnesium, Mg26.0mg
Phosphorus, P232.0mg
Potassium, K361.0mg
Sodium, Na60.0mg
Zinc, Zn7.09mg
Copper, Cu0.089mg
Manganese, Mn0.015mg
Selenium, Se41.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.075mg
Riboflavin0.294mg
Niacin5.273mg
Pantothenic acid0.839mg
Vitamin B-60.576mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Choline, total99.0mg
Betaine14.2mg
Vitamin B-124.95??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.02mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.4??g
Dihydrophylloquinone0.0??g
Menaquinone-41.8??g
Fatty acids, total saturated2.765g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.201g
15:00.029g
16:01.658g
17:00.07g
18:00.808g
20:00.0g
22:00.0g
Fatty acids, total monounsaturated3.044g
14:10.053g
15:10.0g
16:1 undifferentiated0.226g
17:10.0g
18:1 undifferentiated2.758g
18:1 c2.539g
18:1 t0.219g
20:10.007g
Fatty acids, total polyunsaturated0.395g
18:2 undifferentiated0.331g
18:2 n-6 c,c0.275g
18:2 t,t0.056g
18:3 undifferentiated0.013g
18:3 n-3 c,c,c (ALA)0.013g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.052g
Fatty acids, total trans0.275g
Fatty acids, total trans-monoenoic0.219g
Fatty acids, total trans-polyenoic0.056g
Cholesterol76.0mg
Tryptophan0.173g
Threonine1.051g
Isoleucine1.196g
Leucine2.092g
Lysine2.222g
Methionine0.685g
Cystine0.339g
Phenylalanine1.039g
Tyrosine0.838g
Valine1.305g
Arginine1.7g
Histidine0.839g
Alanine1.599g
Aspartic acid2.395g
Glutamic acid3.948g
Glycine1.601g
Proline1.254g
Serine1.036g
Hydroxyproline0.276g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg